Lets talk about how a diabetic needs to eat

1. June 2009

Everyone needs to eat nutritious foods. Our good health depends on a variety of eating foods containing the right amount of carbohydrate, protein, fat, vitamins, minerals, fiber and water. The carbohydrate, protein and fat are in the food you eat. Provide your body energy. Your body needs insulin to use this energy. Insulin is made in the pancreas. If you have diabetes, your pancreas is producing or not to insulin or your body can not use the insulin it is doing. Their blood sugar levels are not so normal.

Starch and sugar in foods are carbohydrates. You can find starch in breads, pasta, cereal, potatoes, beans, peas and lentils. The natural sugars in fruit, milk and vehicles. There are added sugars in desserts, candy, jam and syrup. All of these carbohydrates can affect your blood sugar. When you eat carbohydrates turn into glucose and travel in your bloodstream. Insulin helps glucose to incorporate their pancreatic beta cells where it can be turned into energy and stored. The consumption of the same daily amount of carbohydrate in meals and snacks can help control their blood sugar levels. The protein is in meat, poultry, fish, milk and other dairy products, eggs, beans, peas and lentils. Starches and vehicles with small amounts of protein. The body uses protein for growth, maintenance and energy. Your body needs insulin to use the protein you eat.

The fat is margarine, butter, oils, salad dressings, nuts, seeds, milk, cheese, meat, fish, poultry, snack food, ice cream and desserts. There are three different types of fat. Monounsaturated, polyunsaturated and saturated. Everyone should eat less saturated fats found in oil from the meat, of dairy products, coconut, palm or the palm kernel and hardened shortening.

Saturated fats can raise your blood cholesterol levels. The fats that are best are the monounsaturated fats found in canola oil, olive oil, nuts and avocados. Polyunsaturated fats found in corn oil, soybean oil or sunflower oil are good too. After you eat the fat travels through your bloodstream. You need insulin to store fat in the cells of your body. Fats are used for energy.

You can see that as insulin plays a big role in your body. Good diet is important for a diabetic. Excersize is also very important. A diabetic can live a full healthy life if you do three things. Eat healthy, Excersize, and inject the correct amount of insulin. It takes dedication and hard work. But in the end is totally worth it because it is his life.

Keep you  informed about health, nutrition and diabetes.

Healthy living with diabetes

1. June 2009

Those affected by diabetes at around 16 million Americans and about 800,000 new cases are diagnosed each year. Diabetes attacks men, women, children and the elderly. Do not save any race.

Diabetes is the leading cause of kidney failure, blindness in adults, and amputations. It is an important risk factor for heart disease, movement, and birth defects and it shortens life expectancy by up to 15 years. So you can see what I am up against. It is for me to make sure that none of these things never happen to my daughter. My daughter Tami has Type 1 diabetes. She will be 10 years from March 15. Tami has been a diabetic for 5 years.

Five years ago all this information totally overwhelms me. I felt helpless and depressed. I was sure this was a sentence to death for my daughter. This was due to my total ignorance of diabetes. A person can live a full life with diabetes. Just take some care. A good diet plays an important part of life for diabetics. Need to develop a food plan with your doctor and dietician. My daughter has several meals a day. She has breakfast, a snack, lunch, a snack, dinner and snack. She has these foods at the same time each day. This is important. Helps keep your body at a time and your blood sugar regulated. Meals and snacks that can jump to the big swings in blood sugar readings. To keep blood sugar levels near normal a Diabetic must balance the food you eat with the insulin the body gets from injections and physical activities. The monitoring of blood sugar gives you the information you need help with this balance. Readings near normal blood sugar helps you feel better. The Normal is between 70 and 120. They will also reduce your chances of complications.

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